Tuesday 25 March 2014

Hi Folks,

Well what a week I had,
I had week off work so, I based myself in Enniscorthy for a few days to change up the scenery of my training and get some proper down time before the Wicklow Way Ultra.
Everything was going to plan, until the track session on Wednesday night, got a little niggle in my knee but, I've learned my lesson from before and I stopped immediately. I went for a 20km run on the Thursday morning in what seemed like storm chasing conditions that just got worse as we went along. I felt a bit better so decided to rest up for the day and took Friday off, with Saturday looming on the horizon, and bringing with it the 51km Wicklow way ultra.

                                                 "Wicklow Way Ultra 51km"

This was my 1st of 4 events this year for Team Gavin Glynn.
The race kicked off at 9.30 in snowy cold conditions. Knowing the hills that lay ahead of me I decided to put in a good effort at the start so not to lose to much ground on the hills. All going well as I approached the hills with 15mins in the bank to get up to the boardwalk where I could kick on and get to the turn around point by 12pm - Nope, not happening, the course kicked back the wind wound up in anger and stopped me dead in my tracks. Each time I tried to run and fight the wind, the wind fought back harder, each time my two feet left the ground I was thrown about like a leaf that had just fallen from a tree. Time to change tactic's, hunk down, dig in and walk, All I wanted was to get off the boardwalk to where I could settle down into a run again and make up for time lost.
Once I got off the boardwalk I knuckled down and headed for the turn. I did manage to pick up some time lost. As I approached the gate I was greeted by David, Sandra & Ethan Pegman all smiles and shouting encouragement. In turn, this gave me a timely boost, quick sip of coke and water and away back up the hill to the boardwalk (again), the thoughts going through my head were - not the wind again, no, I couldn't possible do that again, then my phone went and a text message from Andy Hayes with his usual wise words that gave me a good pick up and on I went. Got up and over the boardwalk and got in a good downhill all the way to Crone Wood and again picked up time, all looking good - stop, coke, water, send update by text to Andy (crone wood in 3:55) and back on the road again. I had just over 1hr to get back to the finish line. Dug deep (probably could have dug deeper now looking back) and hit the road knowing I had a massive climb to come, so, need to move as quickly and as effortlessly as possible. Got to next check point at 4.30 and 30min to get to finish line, but, but, but, the hill in front suggested not, I knew once I got to the top I could free wheel all the way to the finish, mission 1, get to the top, 1 foot in front of the other, just get there. As I approached the crest of the mountain I couldn't help but get excited by the magic of  the downhill that greeted me, off I went and just kept passing others who seemed to have ran out of steam, as I kicked with each stride, harder and faster, I knew at the bottom there was road and as I hit the road I knew I was home, time to open up and kick for home, 2km to go, lets do it. Up the last hill onto the main road, Boom, hat, gloves and jacket off, lets finish strong, as I came closer to the finish line I saw the familiar face of David Pegman (again), again I picked it up, handing him all my gear, I knew I could run harder again.
Knowing I had just completed my first IMRA and my first race for Gavin Glynn was amazing and to be able to finish strong felt even better. I was aiming for 5hrs but none the less, 5:22 was a good result and I went home happy finishing in 21st.


YEAR-TO-DATE
Distance922.3 km
Time85h 8m
Elev Gain12,157 m
Runs59

Tuesday 11 March 2014

Well, that's rest week over, time to get the runners back on for another 6 weeks. When I say a week off I still did 39.9km last week which ended with the Derba - Wicklow Mountains 1/2 marathon.
Not your typical race to say the least, lots of varied terrain from Road, Trial, Rocks, Climbing (gates), Bog land, River Crossings, Mountain climbing basically it has it all, there is also swimming if you take a fall (I Did). Finished in 1:57:43 with a bloody nose and an upset stomach, never the less, that's another race under my belt and a good experience for Grand2Grand - "Always expect the unexpected".
Met a good buddy of mine Andy "Ironman" Hayes after for a Ginger Tea in The Happy Pear and showed me around the shop and introduced me to new foods (Thanks Buddy) followed by a nice cold dip in the sea to flush out the legs.
This was the Poem read out before the start of the Derba race on Sunday and I think we could do with reading it and appreciating what we have and what we can do for those less fortunate.

         "Keep Running, Cycling, Swimming or whatever it is you do but most of all, Just keep Smiling"

                    https://debraireland.org/news/a-poem-about-life-with-eb/#more-3394


                                         
 
YEAR-TO-DATE
Distance688.0 km
Time63h 30m
Elev Gain9,001 m
Runs46

Thursday 6 March 2014

Hi Folks,

Well, Training has picked up and I'm now full steam ahead. I'm on a rest week this week and a race coming up on Sunday in the Wicklow Mountains 1/2 marathon. I completed the Avondale 1/2 marathon 2 weeks ago in a time of 1:35:05 while carrying my new WAA ultralight bag.
I'm now get all geared up too - new runners arrived and will be testing them this week for the first time. I've also tried the food - lets just say "I'll survive"
Training now up to 5 days a week and will be 6 soon enough. I do 1 speed session a week (Wednesdays) and a few 20k /30k runs midweek and 50k runs on the weekend.  Training is a good mix of Road and Trail and plenty of hills (love the hills) to build up the upper legs.

I'm also looking at my diet and changing a few things. The latest is a huge influx of Guacamole and lots more greens - Spinach and Basil leaves specifically also finding Hemp a good source of energy too. My Calorie intake is also on the rise as I push toward 7,500 a day.



                               
YEAR-TO-DATE
Distance666.7 km
Time61h 34m
Elev Gain8,500 m
Runs45